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This blog is all about my personal health and fitness journey. I am a qualified personal trainer and run my own Online Personal Training Business - GET ACTIVE ONLINE. I love helping others reach their goals and just feel better about themselves! Last year I competed in the Sports Model Division at the INBA All Female Classic and had a great time and might just do it again! But more on that later.... for now I just love rambling on about the daily adventures of Life!!!!

Tuesday, September 23, 2008


(this is just a few steps from our front door, nice!)

I'm just loving the weather at the moment! I'm actually home and getting to enjoy living on the beach. Most days I've been sneaking out of the office in the afternoon and getting about 40minutes just laying on the beach, its heavenly!

Today I'm feeling so so sore. I'm back into the straight set heavy weights and they are hurting! I'm actually enjoying my weights again at the moment as I seemed to have lost my mojo for a while there. I've discovered that I have to get all my training out of the way before lunch otherwise I just dread it all day! I have so much more energy in the mornings but tend to hit a bit of a wall in the afternoons. I've learnt to listen to my body and use the energy when I have it, so most afternoons I go for a walk, but it's more so to just wake me up and get me out in the fresh air.
I'm home until Saturday and then I'm back up to Cairns and off on a 4 day trip around the countryside!
Anyway just a quick one, my stomach is rumbling and I'm hanging out for my Barramundi, yummy!!!!

Wednesday, September 17, 2008