This blog is all about my personal health and fitness journey. I am a qualified personal trainer and run my own Online Personal Training Business - GET ACTIVE ONLINE. I love helping others reach their goals and just feel better about themselves!
Last year I competed in the Sports Model Division at the INBA All Female Classic and had a great time and might just do it again! But more on that later.... for now I just love rambling on about the daily adventures of Life!!!!
Firstly I would like to thank everyone for all of your lovely comments, it really means a lot to know people care and have been through similar experiences. I'm sorry I haven't personally replied but I've just been focusing on moving forward at the moment and find it easier to focus on what's in front of me rather than whats happened (if that makes sense).
So anyway I'm finally started to feel "normal" after a few weeks of hell! The weekend was tough as I was put on this medication to bring on a miscarriage although after taking them every 4 hours all I got was bad nausea and a few cramps! I was so frustrated as I just wanted to move on and was hoping it would be over by Monday. So Monday I spoke to the Dr and was booked in for a D&C on Tuesday, all went well and I was in and out on Tuesday and was just left feeling a bit tired. It all sounds so cold and sterile when I type it but it has actually been a relief to have some closure. I'm actually in a really good place mentally as I suppose I've been an emotional wreck for a couple of weeks and it's good to stop stressing and be able to get excited about other things in the future. This whole experience has made me realise what is most important to me and what life is really all about! If it wasn't for my amazing hubby, family and friends life just wouldn't be the same. I feel so very lucky to have so many amazing people in my life and it has made me realise that whatever happens in life doesn't really matter that much as long as I am surrounded by all of these wonderful people. So even though this last bit of time has been one of my worst, emotionally I think I have come out of it a better person! Life is to be lived to the full and enjoy every minute whatever it may bring.
So emotionally I am doing well although physically is a different story...... after surgery on Tuesday I have managed to get back into things full steam ahead although I can tell my hormones are still running havoc. It's amazing the lack of information given to you after the fact, I'm just lucky to have a friend who has been through it all before and give me a bit of an idea of what to expect. I suppose after you have surgery you expect to go back to normal although it seems to take your hormones a bit longer to catch up! The last couple of days have seen my belly expand and look 6 months pregnant, not a nice feeling. So even though I'm back on track both nutrition and training wise I think it's going to take me a good couple of months before my body responds like I know it should.
I can't even begin to describe how good mentally it has helped being back in the gym this week, although it's not like I've even missed a week but just haven't been doing half the amount or intensity of training that I used to. So I've been loving my weights even threw in a few kettle bell routines today plus I'm back at Spin (gotta love spin). I've also found a new love, the stepper! Yes I know it sounds weird but as hard as it is I just love it, I've found a great fat burning & interval program that really get my heart rate right up there without the high impact of all of my running. So I'm feeling very sore from doms this week, slowly as I do more weight sessions another part of my body gets sore. I just did legs this morning and I'm dreading how sore I will be tomorrow especially since I've got spin!
So anyway enough from me, I've gotta get this butt into gear and give this house a long overdue spring clean!
WARNING - This post is long and very personal. I have chosen to publish it because it might help some other women deal a little bit better with a similar experience.
Oh my god, I never thought this day would come! I’m pregnant! I’m still a bit in shock and can’t quite believe it although after three positive home pregnancy tests and a blood test you think it would start to sink in. What started as heartburn has turned into my life changing forever!
I suppose for years now I have had these thought in the back of my mind that I just couldn’t have kids, I’m not really sure where it came from but deep down I have always wanted to have a family but not sure if this dream would ever become a reality. A year ago today I was a day away from getting married and here I am a year later finding out that we will have a family too!
A year ago I went of the pill after 15 years on it and my hormones and body went into shock. For the past year I have had four periods and no regular cycle whatsoever, so my secret desire to have a child day seemed all that further away. How could I possibly get pregnant with no regular periods? Maybe I’m just not meant to have kids? We were actually just about to get tested to see if we could have kids, so at least we know where we stood.
So how do I feel? So very excited, happy but at the same time so nervous and scared, finding out you are pregnant at just 2-3 weeks is nerve racking, especially for a first time mum. I keep thinking will everything be alright, I’ve read so much about miscarriage and how common it is and that it is a real possibility. Now that I am pregnant it’s all I want and all I can think about and the possibility of that being taken away is just horrible. I know that if things happen then it is for a reason and it wasn’t meant to be but I just want this and I don’t want anyone to take this feeling away from me.
So excitedly we have told all of our family, I’m not very good at keeping a secret especially from those closest to me so we just had to share the news and to say they are excited is a little bit of an understatement!
My wonderful hubby is fantastic although going through phases of calm and absolute shock. As he says “life as I know it no longer exists”, not that this is a bad thing but it is quite true and things will never quite be the same. I’m lucky I have a husband who communicates and actually thinks about things, he knows how hard it will be to bring a baby into our relationship and that things will change although we have discussed that it is something we would still love to do!
So here I am only 3 weeks gone, feeling tired already and just can’t wait for weeks to pass as I know the more weeks I have this precious little baby inside me the safer it is! So I’m off on a work trip, six days flying all over the place. So hopefully I don’t get struck down with morning sickness and all the work helps to take my mind of things for a little while as I know there is no point stressing about what could or could not happen!
TWO WEEKS ON Lucky for me I’ve been flat out flying all over the countryside so I haven’t had too much time to stress over what might or might not happen! Although in between my big days flying I did manage to read most of the book “What to expect when you’re expecting”, it was actually a great book and helped to calm my nerves for a minute of two.
So after spending the first week stressing over what was the perfect diet and what I should and shouldn’t be doing training wise I’ve realised that I’m better of just making a few little changes to my current habits and stop stressing about everything, as most new Mum’s wouldn’t even now they were pregnant yet and here I am trying to follow the perfect pregnancy plan, not that such a thing exists. So I’ve decided that the only real changes that I need to make for now is a reduction in my Splenda consumption as I seemed to be overdosing on artificial sweeteners. Plus I’ve reduced my caffeine intake; I’ve actually gone off coffee so that hasn’t been too bad and just replaced normal tea with a cup of decaf if I feel like it. I’ve also had to change my breakie to Oats and Cottage Cheese rather than Oats and Protein Powder as I’ve read that there is most probably to many additives and extras in the Protein Powder that I just don’t need right now. I am finding it hard though especially when stuck on the aircraft or in hotel rooms to find the best food options as I used to frequently buy deli meat or cold chicken and had quite a high protein low carb diet, which works for me, although now I’m not only thinking about me but someone else, I know some good fruit and healthy carbs will be great for my little growing bundle! So I’m incorporating some extra fruit and a few more healthy carbs, plus a bit more calcium and red meat. So really it’s all quite positive as it’s got me eating a bigger range of food again although I must say I’m not feeling quite as trim as I’m used to. You see I found out I was pregnant just after the New Year I was all set to train hard and eat lean for a couple of months to get rid of the Chrissy pudge, although dieting and being pregnant just isn’t meant to be. It’s also hard as for years now I have always been so conscious of what I have eaten and have had to eat well and train hard to stay in good shape, so now to eat “normally” is really a bit harder than it sounds, but I’m getting there.
So at the moment I’m dealing with the thoughts of wondering if I really am still pregnant, you’d think it would have sunk in by now but I just don’t feel that much different and as I still haven’t had a scan yet it just doesn’t feel quite real. I have had the odd day of extreme tiredness and today is one of them. I’m sitting here typing just struggling to keep my eyelids open, I’m not sure if this is just me or being pregnant. Oh nearly forgot, I just can’t stop peeing, it’s actually quite bad as I look like a toilet freak on the aircraft and I still can’t tell anyone so they must think I have a bladder problem.
I’ve also had a strange experience at the hairdresser yesterday. After stressing over whether to dye my hair or not I decided to take the plunge and get it done. So I decided to confide in my hairdresser as I assumed they would know best. Although it didn’t seem to change anything and they went ahead and did my usual regrowth although I also wanted a few foils, so I got a few light ones and a few dark ones, well the dark ones are black which looks a bit odd next to really blonde hair! I don’t know whether it was the hairdresser or my hormones but I’m not doing any experimenting on my head for the rest of this pregnancy!
So another week and a half before I’m home again and then I should be ready for my dating scan! I’m just hanging to get to the 12 week mark and feel a bit more secure about everything as right now I still worry that it’s not real and I so want it to be. Hopefully as more time passes I’ll get comfy with the idea and be able to jump around with Joy.
Oh nearly forgot, it’s already started – The ADVISE, from every mother out there who all know what is best for you and start making bids on what you are going to have. Oh my god I don’t know if I can deal with 9 months of that!
Well another week has passed and I’m just amazed at how much a body can change in just one week! I’ve been really busy flying all over the country side as I’m just trying to do as much work as I can, while I can. In the last week my pregnancy has definitely started to FEEL REAL. For one my boobs have already grown, must say I don’t mind that too much! But what has made it seem all the more real is a lovely thing called “morning sickness”. Here I was stressing that maybe I wasn’t really pregnant as I didn’t feel pregnant well how that has changes. About three days ago I woke up and just felt sick, not quite enough to want to throw up but enough to make you feel nauseous, and it’s not just the morning it seems to last all day. I’ve found it hard to cope with as I’m normally such an active person in the mornings and now I can’t seem to get out of bed without eating a dry cracker! So I’ve gone from eating really well to eating in bed, oh my god what’s next! So at the moment I seem to survive by eating a lot more starchy carbs in the way of vita weet and have strangely gone of so many of my normal foods. I wasn’t expecting any cravings yet but I definitely have found so many food aversions. It seems like everything I used to eat kinda repulses me now. Just the thought of a tuna salad is enough to make my stomach turn, plus I used to LOVE, I mean really love nuts and I can’t seem to tolerate them at the moment. I’m craving all the foods I don’t normally eat a lot of, like plain old starchy carbs and fruit! Don’t seem to have too much of a sweet tooth and could just live on eggs on toast at the moment. I’m finding it a bit tricky at the moment as I’m away on my first trip since the morning sickness hit and all the usual foods I’d take just don’t seem to cut it! It was also a bit tricky this morning as I had to get up at 3am and was working in business class, feeling quite queasy although at this early stage no one knows, so I had to pretend all was fine when inside I felt on the verge of running to the loo! So at the moment I’ve had to incorporate lots of frequent snacks, which isn’t a bad thing although instead of being protein based at the moment they are tending to be vita weet based, lol. So I’m trying to not weaken to cravings but have some healthy alternatives which still make me feel ok. So my diet is a lot different to how I normally eat but at the moment the goal is to not throw up! I’m also so very tired, obviously a lot of stuff is going on in this body of mine coz I’m not doing too much and all I wanna do is sleep.
Also I’ve found the whole pregnancy timetable and doctors appointments so very confusing. For a new mum you can feel really lost and quite confused. As I don’t have a “regular” doctor I have been referred on to the public hospital although to begin with my next scan is at the private hospital, so I was left unsure whether I had been referred as private or public? I seem to have it sorted now and have discovered that for my dating scan and until I have seen the obstetrician at the Public hospital I have to pay for and go through the private hospital although as soon as I have my first appointment at the public hospital they will organise everything through there. So in less than a week now I’ll have my first scan and actually find out how pregnant I am, I’m guessing I’m about 7 weeks along but can’t wait to actually know for sure!
Anyway time for me to find some energy from somewhere and hit the gym! Gotta work off some of these crackers, he, he!
THE SCAN Oh how things can change in just a week. I’ve gone from being so excited to living in a world of uncertainty. On Tuesday I arrived home after three long weeks away, it was so good to see my hubby and just know I didn’t have to go anywhere for a whole week! Since returning home I’m been quite sick and living on toast and crackers, not the most nutritious or healthy diet in the world but it seems to be all I can stomach. So I’m feeling a bit worse for wear as my usual training schedule is gone out the window, this week I have managed a Jog, Weights and a Powerwalk, Spin Class & another Powerwalk, which is nothing compared to my usual activity especially considering the amount of bread I have been eating, oh well the goal is just to feel ok at this point.
So anyway since being home I’ve been hanging out to get my scan done, which was booked in for Friday morning. So all week I’ve been patiently waiting to have the scan done as I just wanted some reassurance that everything was ok and to find out how far along I am. So Cam took the morning off and came with me, I was so very excited at first as everything looked good, I’m 7 weeks pregnant and we could even see it’s little heart beating away although it wasn’t long before we noticed it wasn’t beating quite as it should. It was quite irregular and it turns out that it has a slow heart beat. So I left feeling quite devastated and confused, not really sure what it all meant! So after some research I discovered that a slow heart rate isn’t a good thing at all! At the moment the fetal heart rate is at the point where it is highly likely I could miscarry! So my world is a little bit upside down at the moment, I’m still pregnant but wondering how long for. I know I need to be positive but it’s so hard when the odds are stacked against you. I’ve been told to keep busy and try not to think about it too much, how is that even possible! I know I’m sick of crying and really the only thing I can do is to be positive but I just don’t know how. So I’m booked in for another scan in 7-10 days to see what’s happening. The bad news is I’ll most probably have to wait more like 2 weeks as I’m off on a 6 day trip on Friday and it would be too early to have the scan before I go, at least when I’m working I’ll be busy and have little time to think about it all. The good news is at this point I still feel pregnant and have no bleeding so I’m still hopeful, I was a little fighter born 12 weeks premature so maybe I’ve just got a little fighter inside of me, I can only hope!
SICK & TIRED This is my life at the moment! Sick & tired, I wake up and I feel sick, I eat something I feel sick, I don’t eat I feel even more sick. Doesn’t seem to matter what I do I don’t feel good! Some days are better than others but generally I just feel like crap all day, I have about a ¼ of the energy I’m used to and just struggling to do any of my normal activities. Yesterday I managed to go to the gym and do weights and a pathetic 30 min jog followed by 15 minute walk, the whole time feeling average, not my usual euphoria I get when exercising! So yesterday was quite proactive and I cleaned, cooked and managed to cope ok, whereas today has been a different story. I woke up felt like crap, ate some Weetbix (can’t even cope with my beloved oats), put gym gear on psyching myself for the gym, breakfast didn’t go down to well, felt worse and crawled back into bed. Couldn’t sleep as phone kept ringing so got up still felt like crap, managed to motivate myself to go for a walk, not a very fast walk but at least I was moving. The rest of the day revolved around trying to find something I could stomach, salada with promite seemed ok! Followed by constantly crawling back into bed! I just don’t know how much longer I can cope with this; I’m so used to being so full of energy and training hard and eating well to going to a Salada eating sloth! On a positive note I made a Dr Appointment for tomorrow as I just couldn’t cope with the worrying any longer. The thought of going away for a week and spending it either on the aircraft or in hotel rooms with the thought I might miscarry was doing my head in! I just need to talk to someone so tomorrow is the Dr Appointment; I just need to hear where things are at. As I don’t want to be negative and so hope that this little bubby of mine is just a slow starter but at the same time I think I’m preparing myself for the worst as I can’t keep getting excited and working myself up over what may or may not happen. So I’m trying to get on with things but it’s a little hard when all you can think about it this little thing growing inside of you which you wish so much turns into a beautiful healthy baby. I really realise now what a true miracle every baby that comes into this world really is! So if me being sick and tired helps this bubby grow I’m happy to be sick and tired for as long as it takes!
THE ROLLERCOSTER CONTINUES Yesterday I had my Dr Appointment which turned out not to be the best thing. We had a chat which was great and she told me that it was quite possible the baby’s heart beat would pick up and it didn’t necessarily mean I was certain to miscarry. Although then she tried to find the baby’s heartbeat on her little ultrasound machine. It was so horrible watching her trying to find any sign of a heartbeat but I could just tell it wasn’t going to happen. She said everything else looked good and as I am still feeling sick you never know as the proper ultrasound I have booked for today might show up more. Although I knew that it wasn’t a great sign and we talked about miscarriage and my different options if a heartbeat wasn’t found. It’s horrible I feel like I’m kinda giving up before knowing but I just can’t cope with the uncertainty anymore. I’m really starting to believe too much knowledge isn’t a good thing, if I didn’t know I was pregnant and had seen the heartbeat I think I would be coping a bit better but knowing you might miscarry is pure torture especially when Cam & I are both so excited. So anyway I’m about to head of to my ultrasound appointment now and at least I will know for sure what is happening as I just can’t cope with this waiting! The bad thing is that I’m not feeling half as sick today and I think I know what the ultrasound will show before I even go!
CLOSURE Well it might not be good but it’s just good to stop worrying as the uncertainty and worry was killing me, my life for the last couple of weeks has been a nightmare and today I have closure. As mentioned I had my scan and as I was expecting there was no heartbeat and I was due to miscarry. I’m so glad that I had Cam with me as the ultrasound man wasn’t the best people person and it wasn’t something I wanted to go through alone. So even though I was expecting it you still can’t prepare yourself for the loss you feel and the sadness. Cam has been wonderful and spent the afternoon cheering me up over Very Vanilla Chillers at Gloria Jeans! So I’ve had moments where I feel ok and others where I just get sad and teary all over again. I’ve had to call in sick for work as nature hasn’t even started to take its course and I have no signs of miscarriage, if it wasn’t for the scan you would think I was still pregnant. I’ve had no cramps, no spotting and the only reason I know that things are different is that I’m not feeling totally ill like I have for the past couple of weeks. So I have to decide tomorrow whether to let nature take its course (which can take weeks) or speed things along. I’m meeting with the Dr in the morning to discuss all options. So in a way I am relieved as I just don’t think I could cope with the stress and worry for too much longer, obviously I feel great loss but I also know that things happen for a reason and obviously this little one wasn’t meant to be. At least I know I can get pregnant and it is definitely something that Cam and I really want but now is obviously just not the right time.
So for me now I just need a bit more time to feel “normal” again! Eat well, sleep, exercise and just get my head right (and maybe cry just a little bit more)
It’s a bit sad as originally this journal was meant to be all about my journey to becoming a Mum and was to be published once I reached 12 weeks although life isn’t always as expected and as such I have decided to still publish my journey. If I can help just one other woman realise how very common this is and that it is really out of our hands and not to feel guilty for one minute then my story is worth it.
I’ll be back when I’m feeling a bit better......................
Take Care, love life and enjoy every minute! Love Hilds
That's the way life seems to be at the moment! Either flat out or not much going on and the last week has been crazy! I started a 6 day trip flying all over the place, it had big days, most days about 9 1/2 hours and that doesn't include transport to and from the airport. So to say I was buggered was an understatement. Most days I only got to see outside when leaving the hotel and getting out at the airport, which is a bit sad but considering all my work for the month was done in 8 days this month, I shouldn't really complain. Anyway it seems whenever I'm away living my flight attendant life, the Online Trainer side of things seems to get really busy, which is awesome, but left me a little weary last week. I did still manage to get in a training session every second day but a lot less than I usually like to do!
So after a six day trip I'm usually feeling a bit average due to not enough sleep, training or good food. So yesterday I started the revamp and spend three hours at the hairdresser, which is actually a bit of an effort for me considering I'm not very good at sitting around. By the end of it I was starving and hanging to get home although all worth it as the horror regrowth has gone.
Anyway I stayed up in Cairns yesterday as I was trying to get some more flying work this weekend and lucky enough I did! So today I'm off to Perth, just have to sit on my bum all day as I'm paxing over (going as a passenger) and then work Sat, Sun and pax back home, not bad!
So it looks like 2009 is off to a great start. I'm on a mission to clear some credit card debt and as such more than happy to work my butt off.
Anyway time to get ready for work, have a fabulous day!
A couple of pics from Sat night (me & the Birthday girl, Nene)
Well another day and I'm still feeling average, it's like I've got constant heartburn even when I haven't really eaten much. It's really strange as it hurts to just move and I seem to be peeing every 5 minutes although drinking less than usual. So I haven't done any training today as I just couldn't imagine picking up a weight or running as it's hard just to walk around today. I'm hoping after a day of rest and little plain food I should be all good. Although I am in the process of tracking down a good naturopath so I can really start to get to the bottom of my body issues, it was reassuring to know I'm not alone in the irregular period issue although it's time for me to stop complaining and just get to the bottom of it all!
I've got a busy week of stuff planned so will just have to cram it into more days as I'm not doing much at all today. We have our one year wedding anniversary on Wednesday so we are going out for Thai food and I've also got a copy of our beach wedding video and put it on to dvd so we can watch it, Cam hasn't seen it, so it should be fun and bring back all of the good memories. On Thursday I'm heading up to Cairns, well hopefully as long as the airport isn't rained in. I've organised an inspection of our house in Cairns as well. It should be interesting to see what state it is in and how run down it's all looking. Then on Friday I'm off on a 6 day trip for work, it's a pretty busy one with lots of flights, I think I have one night in Perth and the other four in Melbourne, the good thing is that I only have 1 or 2 super early starts so I should be able to sqeeze in a workout before I fly out each day.
So today I'm sorting through piles of cd's and dvd's that I have laying around with absolutley no idea of what is on them, plus I've got to get the venue finalised for our School Reunion and start inviting everyone.
Anyway sorry pretty boring today! Hope everyone is having a much more exciting day!
It seems that the only downside to eating well most of the time is that when it comes to enjoying a few treats my body reacts badly! Last night we had friends over for drinks and nibbles, it was a great night, finishing off with a very funny game of celebrity heads.
Anyway back to my treat issue! I had made lots of healthy snacks last night as I'm sick of just having chips and cheese as the only options. So I had made a yummy Tuna, cottage cheese and sweet chill dip plus my favourite Vietnamese cold rolls and chicken satays. So nibbles were pretty good although I did indulge in a few too many vodka's and saved my big treat for some carrot and mud cake, although after having some cake on top of my drinks I was left with severe heartburn and couldn't sleep all night! It's so frustrating as I really wanted to enjoy my cake but it seems my body just didn't want it as much as my mind did. So I had a crap night sleep and still today seem to be suffering from heart burn and I've been back on track, eating well all day! Not sure if it's my body just getting a bit more sensitive or what, but just shows that I really can't eat much crap anymore.
So today is just a chill out day, finally taking it easy and having a whole day off training. It's perfect weather for relaxing as it seems to be constantly raining this weekend. So I'm looking forward to feeling 100% rested tomorrow and full of energy for another awesome week of training. I'm hoping to clean up my nutrition even more next week as I seem to be making slow gradual progress but just want to crank things up a notch!
Yes, if you didn't know I'm a bit of a people watcher. I just love going out for coffee with my hubby and watching all the people wander by, it's just so amazing how different everyone is.
Today I actually took a minute or two to have a look around the gym. Normally I don't notice anyone and am in my little zone! Anyway it was rather interesting and quite amazing to see such a variety of individuals all in the one area all working towards their own little goals. There was the normal "big blokes" lifting heavy, grunting and watching their muscles in the mirror, the "rough boys", remember I'm in Mackay so a few bikie looking, bandanna wearing blokes, the "pretty girls", the women I see who look just pristine, not a drop of sweat, co-ordinated clothing and quite trim looking, the "Mums", there to work out a bit but also catch up for a chat. I think I even saw a man who looked like he was in his 70's, and then there is the ones who I love seeing the most, the quite large (or you could say overweight) individuals who have been brave enough to step foot in this unique environment and make a start to getting healthier and feeling great! I know for someone who has never been to a gym before it can be very very daunting and I just love it when I see new people getting in there and giving it a go. It's funny I even get a bit funny about going back to the gym if I'm feeling a bit out of shape after holidays so for anyone with lots of weight to lose I think it is just awesome that they are there. And what's funny is that most people are so into their own thing and too pre-occupied with what they are doing to even care who else is there. Anyway that's just my little observation this morning as it seems the gym gets quite busy these time of year with all of the "New Year Get Fit" people, quite frustrating for me as it means it's busier but good on them for getting started, I just hope they keep it up.
This morning I also caught up with the gym owner as for a while now myself and the a few other Spin regulars have been so frustrated at paying an extra $5 per class for Spin when everything else in the gym is included (except Spin). I just find this amazing as no other gym I know charges extra for spin. Cam & I worked out that it was costing us $50 a week just to go to the gym. Don't get me wrong I love my health & Fitness but it gets so frustrating sometimes when it all costs so bloody much, between gym, good food and supplements it seems we are working to just to stay fit and healthy. So I had a chat to the owner and the good news is it looks like it might be reduced. It was a bit annoying that it was me who had to mention something though as everyone else whinges and no one says anything and I used to work there and doesn't look too good coming from me, anyway done now and hopefully will be reduced so I can go back to 3 x Spin Classes, yehaa!
So it's lunch time and I'm still sitting here in my sweaty gym stuff, it always seems like such an effort to shower and wash and dry the hair after the gym, sometimes I wish I had super short hair which took 5 minutes to get ready, not a stupid mop of curly out of control hair!
It seems there is so much talk about whether to have carbs or not too, what level is good, how many carbs is too much? One big thing I have learnt over the last few years is that everyone is so individual and what suits one doesn't necesarily suit another. I absolutley hate it when someone tells someone else what they should do! It's so important to find out what works for your body and find something that works for you.
I'm one of those people who seems to have a real issue with too many carbs, I just bloat up like a balloon and feel like crap. This year I'm trying to get down a few kg's and stay there all year, but my ultimate goal is to do it sensibly! So I've been trying a bit of a carb cycle routine, I'm alternating between 3 days mod carb (about 70g, 1200 - 1300 cals) and 1 day high carb (about 150g, 1600-1800 cals). Yesterday was my high carb day and I was so looking forward to it although I felt worse than I had all week, it actually just made me more hungry and felt like crap and it was all good carbs (oats, sweet potato & brown rice), the only bonus was I seemed to have a bit more energy during my Spin class this morning! I think for me 70g carbs a day is heaps, even less seems to work ok, as long as I can have my oats in the morning I seem to be happy! I actually prefer having a few more good fats included rather than more good starchy carbs. Anyway I'll give it until Monday and see how I feel at the end of a whole week but I don't even feel a smidgen better than when I started, but not going to make any judgements just yet. I do get very frustrated as my body just doesn't seem to respond too well! It takes me eating super low carb and heaps of cardio for me to seem to get anywhere close to being lean.
I'm not sure whether it's my hormones being out of whack as since I've been off the pill (1 year now), I've had about 4 periods! I keep feeling like they are going to come, get bloated and start to get excited that they might be coming but never seems to happen, kinda like having PMS all the time but no end in sight. So my focus is to get this body of mine sorted! Although where to start is a bit unknown, I'm not that keen of Doctors as they just tend to hand out drugs and it's not fixing the problem at all just treating the symptoms.
So as much as I keep thinking about competing this year I really really need to get my body sorted, especially if I want to have a baby in the near future. Does anyone else out there have very irregular periods? Most friends of mine are all like clockwork and can't understand why mine aren't! Anyway no point whinging about it, just got to get to the bottom of it.
Anyway better get motivated, todays goal is to get our place looking spick and span as I've been neglecting cleaning big time, I'm definatly not a very good housewife!
So far 2009 is off to a good start! I'm home for over a week so I can actually have a bit of a routine, yeeha! I've been up early each day and have been hitting the gym, this morning was my first Spin Class for the year & I loved it. Although I must say it was pretty damm hard after a few weeks of no spin and today was supposedly an easy class.
I've been back on track with my nutrition although I always find I'm ravenous all day after a good spin class. I can go for an hour run and not get half as hungry as I do after Spin, anyway I've survived the day and hanging out for tomorrow which is mod/high carb day, mmmm more oats! Its sad when you hang out for more oats, I think my breakfast is my favourite meal of the day, Oats and Evolve Chocolate Slow whey, yumm.
Anyway I'm on a bit of a mission to shed a few kilos that have crept on over the festive season. So I've put a plan in place and now I just need to stick to it! I'll check in on Saturday and see how I've been going, I don't like jumping on the scales more than once a week.
Things are busy this week, I'm on a mission to get my School Reunion sorted. Don't really know what I got myself into but I knew it would never happen if I didn't organise it. So I'm trying to organise a Reunion in Adelaide for late March! So not a great deal of time for me to get my shit together and get as many people as possible together, can't wait, it's going to be so much fun. I'm also busy with the Get Active Online as everyone wants to get into shape after Chrissy and New Years seems to be the best time to start.
I also want to do a bit of a Spring Clean this week although it seems to be last on the list for things that I want to do!
Anyway time to put the computer away and chillout for a bit before an early night!