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This blog is all about my personal health and fitness journey. I am a qualified personal trainer and run my own Online Personal Training Business - GET ACTIVE ONLINE. I love helping others reach their goals and just feel better about themselves! Last year I competed in the Sports Model Division at the INBA All Female Classic and had a great time and might just do it again! But more on that later.... for now I just love rambling on about the daily adventures of Life!!!!

Friday, June 16, 2006

Can't wait for the weekend!

Well its finally Friday and I am really looking forward to the weekend. This week has been a busy one as I flew to Japan Monday back on Wednesday, and then of again to Japan on Thursday and home tomorrow morning and then four lovely days off! I've had a pretty good week, have managed to fit all of my training in and have a pretty clean week of eating (its always much easier during the week!). Today I did some stair climbing as the hotel we stay at has 57 floors, so I managed to climb from my floor (41st) to the bottom and back up again and then did 30mins powerwalk, I think my calves might be a little sore tomorrow. I've had a lovely day of shopping in Japan and managed to pick up some great hiking shoes, which I'm hanging to test out. Hopefully if the weather is good on the weekend we might be able to get away for a nights camping. Anyway not much else from me, just trying to keep motivated and stay focused for the weekend as it has been my days off which have been letting me down lately. Anyway time for me to rest up before the flight home, yippeee always love going home!

Wednesday, June 14, 2006

I'm Back

Sorry have been a bit slack with my posting lately, have been pretty busy but mainly because I haven't been as good as I would have liked so I kinda avoid posting.
Have been putting in quite a good effort with my training and just starting a new weight routine (always get quite sore after a new workout!!!!, gotta love that feeling). Although as usual my nutrition has let me down a bit, far too many social outings where I have been over indulging, the usual story really good all week and let it all go on my days off. I suppose one good thing is I'm maintaining my weight although not losing like I would like to. I've got my 30th coming up in 8 weeks and am planning on going to Paris so I suppose I need to really kick in to gear if I want to feel fantastic for my 30th. Anyway just a quick one just motivating myself to do weights so better get going.
Cheers Hilds

Thursday, June 01, 2006

Another week nearly over!

I can't believe how time flies when you have days off, it never seems to go that quickly when your at work! Have been really busy this week, doing all the stuff I don't get to do when I'm away. Doing a last minute house clean tonight so I can go camping with some friends tomorrow. I'm really looking forward to getting away as the weather has been fantastic and it will be sooo nice to just sit around and relax for a while. Have got to get up early to do my training in the morning so I can enjoy a day of on Saturday. I have had a great week of training although as usual my Nutrition has just been ok. Have managed to stick to plan most of the time although have found I keep missing a meal due to being busy and then end up ravenous at night, anyway just doing the best I can. I just find after being so focused for 12 weeks I just don't seem to have the same dedication this time round. Anyway seeing improvements in my training so will keep trying to get better week by week! One thing that is keeping me motivated is a couple of close friends have also entered the Body Blitz Challenge and have come to me to help with their weight training. Its great to be around people who are so motivated and willing to work hard, neither of the girls have done weights before so it has been fantastic to introduce them to it! Anyway enough rambling from me tonight.

Chat soon Hilds