Another week down

So another week is over! Overall it was a good week, I completed all my planned training and even managed to add in another RPM class. I actually dragged my partner Cam along as he has never been to a group fitness class before. He hated me all week for booking him in but after the class he absolutley loved it and is ready to go back for more this week (he he, I've got him hooked now!) So as usual training was great, managed to increase my weights a fair bit this week, which was a nice suprise. Training never seems to be a problem other than the usual mind games before a hard training session (already dreading my leg workout tommorrow, but know I will do it anyway!).

Whereas my nutrition is always more of a struggle, I think I just love food to much! Anyway was pretty good all week slipped in 2 x skinny cappaccinnos (becoming a habbit I might have to kick) but didn't really eat of plan. Haven't had a free meal yet or any drinks but actually starting to crave a little treat now. My main problem with my eating is that my portions start to grow in size and I tend to pick in the arvos when I am craving sweets (nothing really bad maybe a bit more protein or cottage cheese but it all adds up). So this week that is going to stop and back to strict portion control (sounds nasty!). Anyway have set aside Valentines day for my free meal. We have planned a couple of massages for us both Wednesday arvo followed by a relatively healthy but free meal and maybe even a couple of glasses of wine. So knowing I have a little treat ahead should keep me motivated this week!

I had to do my weekly checkin yesterday as I was flying out to Japan. So I jumped on the scales to discover I had put on .5kg (I really really really hate scales). So I was really dissapointed with that but kept telling myself that it was only a little number and not to let it get you down. I still find it so frustrating that you can allow a number on a scale effect your mood. So following the horrrific scale incident I decided to get my partner to check my Body fat and measurements. Overall I have lost about 2cm from most places and also dropped about 4% Body fat and I am feeling much better. So as hard as it is I'm ignoring those scales this week and just getting on with it!!!!!

So on to another exciting week! Spending the day in Japan today just waiting for the gym to open as usual. Then I will hit the treadmill for a good hard cardio session followed by abs. Might spend the rest of the day doing a bit of study, time to get stuck in to this next module and then hopefully a little nana nap before the long flight home. Have got my leg workout tommorrow followed by a relaxing stint at the hairdressers. I love getting my hair done as it is one time I can just sit and do nothing for a while and not feel even a little bit bad about it. Anyway enough from me hope everyone else is having a great start to the week. Luv Hilds